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Stress Help for Leaders

Description:

Leaders have a lot of responsibility that often comes with pressure and a sidedish of stress. This course will help upack the elements of stress for leaders and what they can do to handle its impact.

Why is it that two people can ride the same roller coaster and one experiences stress and anxiety while the other experiences joy? Perception!!! Perception determines much of the stress level in our world and is a key to helping us achieve balance. How we deal with that perception is even more impactful in our daily lives. This session will help us find balance in our daily life by employing simple, yet powerful techniques, that will give us more control and power over our stress, anxiety, and burnout as well as our reactions and perceptions to it. One of these techniques is the art of self-coaching, the ability to self-soothe when things get overwhelming. We will learn a multi-step process to develop this skill in a short period of time.

Objective:

  • Leaders will experience how to relieve stress in the session itself, leaving more relaxed and feeling a sense of renewal ready to implement these strategies in their and their employees everyday life.
  • Leaders will learn a multi step self-coaching method and have the opportunity for practice